How to deal with the night sweats??
I am 55 been going thru menopause since 46 I have very bad nights sweats I take estroven it works to a point also I have gained 50lbs and trying to get active and lose this weight anybody got advice
Night sweats and weight gain are two very common problems associated with menopause. I am so sorry you are impacted with both of them. Nearly 10 years is a long time to cope with these. Some ways to ease them are written about in this article. Have you spoken to your doctor about whether hormone replacement therapy or other medications might be useful for you? This article also lists some of the natural ways to address your symptoms. All the best, Kathy (Team member)
