Managing Menopause: Racquel's JourneyMenopause was the furthest thing from my mind before cancer. I have minimal experience with women going through the "change." Everything that I knew about menopause...3 min read
My 2 Year Post-Hysterectomy Anniversary2 years ago, I went through with one of the biggest decisions I’ve ever had to make. I had a total hysterectomy and bilateral...2 min read
Hot Flashes: Why They Occur and How to Manage ThemMenopause is a natural stage in life that marks the end of a woman’s menstrual cycle. It is a normal part of...3 min read
Cooler Nights, Menopause, and InsomniaLet me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a penguin habitat. Still, with cooler temperatures...3 min read
Night Sweats and Insomnia Are A NightmareI have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at all. If it is too warm...3 min read
Is It Perimenopause Or Just My Endometriosis?As an endometriosis patient, I have lived with menstrual irregularities all my life. And I am not alone in this. Ask anyone with this disease...3 min read
Overcoming Menopause in My 30sMenopause was the furthest thing from my mind before cancer. I have minimal experience with women going through the "change." Everything that I knew about menopause centered around...2 min read
Understanding Menopause: Symptoms, Treatments, and ManagementMenopause is a natural stage in a woman's life. It marks the end of a woman’s monthly period and the ability to...3 min read
Menopause and Chronic Illness: A Journey to Finding ReliefAs a woman who has lived with chronic illness for many years, I thought I had a good handle on managing my symptoms. However, when menopause arrived...3 min read
